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interval-timer-30-sec-rounds-15-sec-rests-including-links-to-3-workout-routines

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Alternativ Yükləmə Seçimləri:
Starts with a 5 sec pre-count, then plays a five beep countdown before each round starts and a beep when it ends, plus an alarm after 80 rounds with 60 sec overtime.

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Workout routines:

Bizeps + Trizeps Workout ohne Hanteln für Zuhause | In 10 Minuten zu Monsterarmen!
Video by: Sascha Huber
Link: https://www.youtube.com/watch?v=ZNQC_Dzr10U

HIIT Workout - Fettverbrennung Extrem | Für Männer und Frauen
Video by: Sascha Huber
Link: https://www.youtube.com/watch?v=HWaYzAwCzKg

Low Impact 30 minute cardio workout- Beginner/intermediate
Video by: Body Project
Link: https://www.youtube.com/watch?v=50kH47ZztHs

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For a specific number of rounds other than 80 here's timestamps for every fifth:
∙ 5 rounds / 3 min 30 sec (55:16)
∙ 10 rounds / 7 min 15 sec (51:31)
∙ 15 rounds / 11 min 00 sec (47:46)
∙ 20 rounds / 14 min 45 sec (44:01)
∙ 25 rounds / 18 min 30 sec (41:16)
∙ 30 rounds / 22 min 15 sec (37:31)
∙ 35 rounds / 26 min 00 sec (33:46)
∙ 40 rounds / 29 min 45 sec (30:01)
∙ 45 rounds / 33 min 30 sec (26:16)
∙ 50 rounds / 37 min 15 sec (22:31)
∙ 55 rounds / 41 min 00 sec (18:46)
∙ 60 rounds / 44 min 45 sec (15:01)
∙ 65 rounds / 48 min 30 sec (11:16)
∙ 70 rounds / 52 min 15 sec (07:31)
∙ 75 rounds / 56 min 00 sec (03:46)

To create a link directly to the number of rounds you wish to use just write the connected timestamp in the end of this url: https://www.youtube.com/watch?v=lcBdTYbUTXg\u0026t=00m00s
(for example a link to this interval with 40 rounds (29 min 45 sec length) looks like this: https://www.youtube.com/watch?v=lcBdTYbUTXg\u0026t=30m01s)

To make it longer than 59 min 45 sec and repeat endlessly instead use the following link: http://loopvideos.com/lcBdTYbUTXg?from=45\u0026to=3554

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I own all rights to both the video and audio files used in all my uploads, and every video is manually self-made from scratch using programs for which I have licenses. Credit and thanks for help creating two CC0 clips for my audio files goes to: TobiasCovers (https://www.youtube.com/tobiascovers) \u0026 ryanconway (https://freesound.org/people/ryanconway).

If you wish to use my video as a Picture-in-Picture complement in your own video, then start by sending me a private message explaining how you want to use it and what kind of video content it is. Most often it will be okay as long as you ask first and then follow a few simple conditions. However neither video nor sound from this copyrighted work may be used without my approval, doing so will be reported without warning."

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